Therapy with me is a space to slow down, tune into what’s happening within you, and explore your experiences with curiosity rather than judgment. Together, we uncover what’s beneath the surface and make room for new ways of relating to yourself and to the people you care about.

If you’ve been feeling overwhelmed, anxious, stuck, or disconnected from yourself, I want you to know you don’t have to navigate it alone. Many of the people I support are carrying a lot; caring for others, moving through grief or life changes, managing ADHD or emotional dysregulation and simply longing to feel understood again.

To me there is no greater privilege than supporting and empowering someone to feel worthy, resilient in the face of life’s challenges, and ultimately hopeful for what their future holds. I believe that each individual is the expert on their own life, and possesses the potential to achieve profound personal growth given the right support and relational environment.

As a therapist, I enjoy working with adolescents, adults, and couples, as they develop resilience and build strong relationships. I use a mind-body approach that combines intellectual understanding with somatic awareness to empower clients towards a deeper understanding of themselves and others.