We all want peace and happiness on the inside and joy, fulfillment, and love on the outside. Difficult past experiences that have not been fully processed or daunting life changes can affect our ability to walk through life with happiness, clarity, and purpose.

To me there is no greater privilege than supporting and empowering someone to feel worthy, resilient in the face of life’s challenges, and ultimately hopeful for what their future holds. I believe that each individual is the expert on their own life, and possesses the potential to achieve profound personal growth given the right support and relational environment.

I have been a practicing psychotherapist for 25 years, as well as a yoga instructor and a mindfulness teacher. I received my B.A. from Cornell University and my Master of Social Work from Carleton University. I am passionate about my work as a therapist and feel privileged to hear your stories.

As a therapist, I enjoy working with adolescents, adults, and couples, as they develop resilience and build strong relationships. I use a mind-body approach that combines intellectual understanding with somatic awareness to empower clients towards a deeper understanding of themselves and others.

As a social worker born and raised in Hong Kong, I bring with me a deep-rooted belief in the importance of family-based practice for fostering optimal child and youth development. Throughout my dedicated professional practice, I have specialized in providing compassionate support to children and their families facing diverse challenges, recognizing the crucial role parents play in their child's development.

For us to openly bare our innermost struggles and insecurities, we need to be in comfortable, safe spaces. That space is what I strive to create in my sessions. I am here to first and foremost listen to you non-judgmentally; to step into your shoes and really feel what it's like for you to fight the battles you are fighting every day.