Drawing from evidence-based approaches such as emotion-focused and mindfulness-based therapies, I support clients in untangling patterns, connecting with deeper emotions, and building new ways of responding to life’s challenges. My approach is trauma-informed, valuing safety, collaboration, and your sense of agency throughout the process. I check in often to ensure our work feels meaningful and effective.

To me there is no greater privilege than supporting and empowering someone to feel worthy, resilient in the face of life’s challenges, and ultimately hopeful for what their future holds. I believe that each individual is the expert on their own life, and possesses the potential to achieve profound personal growth given the right support and relational environment.

Therapy with me is a space to slow down, tune into what’s happening within you, and explore your experiences with curiosity rather than judgment. Together, we uncover what’s beneath the surface and make room for new ways of relating to yourself and to the people you care about.

I believe it is a profound privilege to walk alongside clients as they discover their strength and resilience in the face of life’s challenges. My work is grounded in evidence-based practices, including CBT and DBT, and informed by a trauma-sensitive approach.

As a therapist, I enjoy working with adolescents, adults, and couples, as they develop resilience and build strong relationships. I use a mind-body approach that combines intellectual understanding with somatic awareness to empower clients towards a deeper understanding of themselves and others.