If you’ve been feeling overwhelmed, anxious, stuck, or disconnected from yourself, I want you to know you don’t have to navigate it alone. Many of the people I support are carrying a lot; caring for others, moving through grief or life changes, managing ADHD or emotional dysregulation and simply longing to feel understood again.

Drawing from evidence-based approaches such as emotion-focused and mindfulness-based therapies, I support clients in untangling patterns, connecting with deeper emotions, and building new ways of responding to life’s challenges. My approach is trauma-informed, valuing safety, collaboration, and your sense of agency throughout the process. I check in often to ensure our work feels meaningful and effective.

I have been a practicing psychotherapist for 25 years, as well as a yoga instructor and a mindfulness teacher. I received my B.A. from Cornell University and my Master of Social Work from Carleton University. I am passionate about my work as a therapist and feel privileged to hear your stories.

As a therapist, I enjoy working with adolescents, adults, and couples, as they develop resilience and build strong relationships. I use a mind-body approach that combines intellectual understanding with somatic awareness to empower clients towards a deeper understanding of themselves and others.