Therapy with me is a space to slow down, tune into what’s happening within you, and explore your experiences with curiosity rather than judgment. Together, we uncover what’s beneath the surface and make room for new ways of relating to yourself and to the people you care about.

Drawing from evidence-based approaches such as emotion-focused and mindfulness-based therapies, I support clients in untangling patterns, connecting with deeper emotions, and building new ways of responding to life’s challenges. My approach is trauma-informed, valuing safety, collaboration, and your sense of agency throughout the process. I check in often to ensure our work feels meaningful and effective.

We all want peace and happiness on the inside and joy, fulfillment, and love on the outside. Difficult past experiences that have not been fully processed or daunting life changes can affect our ability to walk through life with happiness, clarity, and purpose.