If you’ve been feeling overwhelmed, anxious, stuck, or disconnected from yourself, I want you to know you don’t have to navigate it alone. Many of the people I support are carrying a lot; caring for others, moving through grief or life changes, managing ADHD or emotional dysregulation and simply longing to feel understood again.

I believe it is a profound privilege to walk alongside clients as they discover their strength and resilience in the face of life’s challenges. My work is grounded in evidence-based practices, including CBT and DBT, and informed by a trauma-sensitive approach.