Walk and Talk Therapy: Is It the Right Fit for You?
If sitting in a quiet office talking about your feelings feels awkward or uncomfortable, you’re not alone. Many people want therapy but struggle with the traditional setup. Sitting face-to-face, wondering what to say or how you look, it can be a lot. That’s where walk and talk therapy comes in.
So What Is Walk and Talk Therapy and how do you know if it’s right for you?
Walk and talk therapy is exactly what it sounds like. You and your therapist meet outdoors and talk while walking together, often in a park or quiet neighbourhood. The therapy itself is the same. The only difference is the setting and for some people, that change makes a big impact.
Why Some People Prefer Walk and Talk Therapy?
For many clients, walking makes talking feel easier. Not having to sit still or make constant eye contact can take pressure off. Walking side-by-side often feels more natural and less formal, like a real conversation rather than an interview. Movement can also help calm your body and mind. Gentle walking may reduce stress and help thoughts flow more freely. Being outside breathing fresh air, noticing nature can help you feel more grounded and present.
What Walk and Talk Therapy Can Help with?
Walk and talk therapy may be a good fit if you’re dealing with:
- Anxiety, stress, or mild to moderate depression
- Life changes or transitions
- Relationship concerns
- Burnout or feeling stuck
- Difficulty opening up in traditional therapy
It is especially helpful for people who feel more relaxed when moving or being outdoors.
When It Might Not Be the Best Fit?
Walk and talk therapy isn’t for everyone, and that’s okay. It may not be ideal if you have mobility concerns, need a very private or controlled environment, or are working through intense trauma that requires more grounding support. Some people also prefer the consistency and comfort of an office setting. Weather, distractions, or feeling overstimulated outdoors can also be factors to consider.
How to Know If it’s Right for you?
Ask yourself: Do I feel more comfortable talking while moving? Does being outdoors help me relax? Do I struggle with traditional therapy settings? You don’t have to be sure. Many people try walk and talk therapy for a session or two and then decide what feels best.
Final Thoughts
There’s no one right way to do therapy. For some people, walk and talk therapy feels freeing and natural. For others, a quiet office feels safer. What matters most is finding a space where you feel supported, heard, and understood. Sometimes, healing really does start with a walk.
